As you prepare for your household move, you’ll read a lot of guides about how to pack. But what about removing the stress once you finish?
Decompressing after a long day of packing is essential. It helps keep you ready for the next day.
Here are a few ways you can take care of yourself during the packing process.
1. Finish Your To-Do List
When you finish your packing day, it’s important to feel ready to move on. You can achieve this by following some finishing rituals. This might include checking a few boxes off your list or making a new packing list for tomorrow.
This step shouldn’t be time-consuming or overwhelming. Instead, you should choose a task that will give you a sense of relief and allow you to transition to the rest of your day.
2. Take Time to Transition
When you have a lot of tasks on your plate, it’s tempting to rush from one to the other. But sometimes, the transition process is just as necessary. Some people need extra time to adjust from one responsibility to another, especially if they both require a lot of energy.
Pick a task that you can do after packing that helps you relax and doesn’t require a lot of focus. For example, you might make yourself a cup of tea or browse social media for a few minutes.
3. Relax Sore Muscles
Packing is a lot of physical labor, and you may feel the results in the hours afterward. Therefore, it’s essential to stretch your muscles once you finish the day. For mild pain, heat works well for muscles, while ice is more likely to help joints.
If you feel exhausted and sore, it’s easy to camp out on the couch for the rest of the evening. Instead, make sure you get up once an hour, even for just a few minutes. It will help keep you from getting too stiff.
4. Do Something You Enjoy
Doing something you enjoy is a mental reward for your hard work when you get to do something you like, it’s a mental reward for your hard work. That’s why you should include a pleasant task at the end of your day. Pick something that doesn’t require a ton of setup, especially if you don’t think you’ll have the energy.
A fun activity doesn’t have to take a lot of money. Just think of something you enjoy doing or look forward to as you pack. It will serve as its own motivation, and then you’ll get the benefit of doing the activity as well.
5. Appreciate the Break
Once you start packing, it’s easy to agonize over the things you didn’t finish. But to have a break, it needs to truly feel like a break. That means you’ll need to look for ways to set aside the packing task until you can return to it.
Allow yourself to stay in the moment without worrying about your to-do list. Instead, occupy yourself with activities that provide a healthy distraction, like exercise or entertainment. That will make it easier to focus on what you’re doing instead of other worries.
Decompressing after you pack gives you the staying power to do it every day. To schedule your upcoming move, contact us to request a quote.